This exercise/drill is a SAMPLE of what you get access to with the New Wave Soccer Conditioning Program. Click on the blue video button to view the video for this exercise/drill.
Ankle Eversion :::
Start Position: Sit on a chair or bench with knees bent at a 90 degrees angle. Attach one end of the cord around your foot (near the upper third of the foot). Attach the other end to an object a short distance away directly across from the inside of that foot. Make sure there is adequate tension on the cord by adjusting your distance from the object to which the cord is attached.
Movement: Turn your foot outward by pulling the top of your foot towards the outside of your body. Return to start position.